Nutrition and exercise run hand in hand in healthy living. This is what some 50 Palestinian women are learning in a 4-month course in nutrition and healthy living, developed by MiniActive. In addition to lectures on nutrition, and important part of the course is showing the importance of physical activity.
As part of this element, some of the participants took part in an exercise session on the soccer pitch at the Abna al-Quds Community Center last week.
Way to go!
Here’s the Facebook post in Arabic.